Thiamine (B1) in Mollusks, oyster, eastern, wild, raw

0.0 mg

2% of the RDA for adult men (1.2 mg)

Also high in Copper > 99% Zinc > 99% Vitamin B12 > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B12 8.8 µg
> 97%
Vitamin E 0.8 mg
> 75%
Choline 65.0 mg
> 71%
Minerals
Copper 2.9 mg
> 99%
Zinc 39.3 mg
> 99%
Iron 4.6 mg
> 91%
Fluoride 40.5 µg
> 76%
Calcium 59.0 mg
> 72%
Manganese 0.3 mg
> 72%
Selenium 19.7 µg
> 63%
Sodium 85.0 mg
> 54%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Fish & Shellfish rankings
Thiamine (B1) in foods Mollusks, oyster, eastern, wild, raw Per 100g · USDA FoodData Central