NutrientNorms
Nutrients
Foods
Rankings
Intake
About
Home
Nutrients
Sodium
Mollusks, oyster, eastern, wild, raw
Sodium
in
Mollusks, oyster, eastern, wild, raw
85.0
mg
6%
of the AI for adult men (1500 mg)
All foods
High
Top 46%
Fish & Shellfish
High
Top 56%
Also high in
Copper
> 99%
Zinc
> 99%
Vitamin B12
> 97%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Vitamins
Vitamin B12
8.8
µg
> 97%
Vitamin E
0.8
mg
> 75%
Choline
65.0
mg
> 71%
Minerals
Copper
2.9
mg
> 99%
Zinc
39.3
mg
> 99%
Iron
4.6
mg
> 91%
Fluoride
40.5
µg
> 76%
Calcium
59.0
mg
> 72%
Manganese
0.3
mg
> 72%
Selenium
19.7
µg
> 63%
Top sources of Sodium
Salt, table
38758.0
mg
Salt, table, iodized
38700.0
mg
Leavening agents, baking soda
27360.0
mg
Desserts, rennin, tablets, unsweetened
26050.0
mg
Soup, beef broth or bouillon, powder, dry
26000.0
mg
Soup, beef broth, cubed, dry
24000.0
mg
Soup, chicken broth cubes, dry
24000.0
mg
Soup, chicken broth or bouillon, dry
23875.0
mg
Seasoning mix, dry, sazon, coriander & annatto
17000.0
mg
Gravy, au jus, dry
11588.0
mg