All foods Dairy and Eggs Fish & Shellfish Meats Vegetables
# Food mg / 100g
4 Fish, mackerel, salted
4450.0
5 Fish, anchovy, european, canned in oil, drained solids
3668.0
6 Fish, salmon, chinook, smoked, (lox), regular
2000.0
7 Fish, caviar, black and red, granular
1500.0
8 Mollusks, clam, mixed species, cooked, moist heat
1202.0
9 Crustaceans, crab, alaska king, cooked, moist heat
1072.0
10 Fish, whitefish, mixed species, smoked
1019.0
11 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
947.0
12 Fish, herring, Atlantic, kippered
918.0
13 Crustaceans, shrimp, mixed species, canned
870.0
14 Fish, herring, Atlantic, pickled
870.0
15 Crustaceans, crab, alaska king, raw
836.0
16 Mollusks, scallop, mixed species, imitation, made from surimi
795.0
17 Fish, haddock, smoked
763.0
18 Mollusks, cuttlefish, mixed species, cooked, moist heat
744.0
19 Fish, sturgeon, mixed species, smoked
739.0
20 Fish, sablefish, smoked
737.0
21 Snow crab, legs only, frozen
728.5
22 Crustaceans, shrimp, mixed species, imitation, made from surimi
705.0
23 Crustaceans, crab, queen, cooked, moist heat
691.0
24 Fish, salmon, chinook, smoked
672.0
25 Mollusks, scallop, (bay and sea), cooked, steamed
667.0
26 Mollusks, clam, mixed species, raw
601.0
27 Mollusks, abalone, mixed species, cooked, fried
591.0
28 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
566.0
29 Crustaceans, crab, blue, canned
563.0
30 Crustaceans, crab, queen, raw
539.0
31 Crustaceans, crab, alaska king, imitation, made from surimi
529.0
32 Fish, gefiltefish, commercial, sweet recipe
524.0
33 Lobster, tail only, frozen, wild caught
508.8
34 Crustaceans, lobster, northern, cooked, moist heat
486.0
35 Fish, cisco, smoked
481.0
36 Crustaceans, shrimp, farm raised, raw
474.9
37 Mollusks, scallop, mixed species, cooked, breaded and fried
464.0
38 Mollusks, octopus, common, cooked, moist heat
460.0
39 Salmon, sockeye, canned, total can contents
433.0
40 Crustaceans, lobster, northern, raw
423.0
41 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
419.0
42 Mollusks, oyster, eastern, cooked, breaded and fried
417.0
43 Fish, tuna, light, canned in oil, drained solids
416.0
44 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
414.0
45 Mollusks, whelk, unspecified, cooked, moist heat
412.0
46 Fish, salmon, sockeye, canned, drained solids
408.0
47 Fish, salmon, pink, canned, total can contents
403.0
48 Fish, fish sticks, frozen, prepared
402.0
49 Fish, tuna salad
402.0
50 Fish, tuna, white, canned in oil, drained solids
396.0