Nutrients in Fish Sablefish · smoked
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 17.6 g | > 66% | > 26% |
| Fats | |||
| Total Fat | 20.1 g | > 84% | > 99% |
| of which Saturated Fat | 4.2 g | > 72% | > 99% |
| Vitamins | |||
| Folate | 20.0 µg | > 61% | |
| Niacin (B3) | 8.6 mg | > 73% | > 64% |
| Pantothenic Acid (B5) | 1.0 mg | > 86% | > 88% |
| Riboflavin (B2) | 0.1 mg | > 38% | > 56% |
| Thiamine (B1) | 0.1 mg | > 65% | |
| Vitamin B12 | 2.0 µg | > 69% | > 41% |
| Vitamin B6 | 0.4 mg | > 75% | > 74% |
| Minerals | |||
| Calcium | 50.0 mg | > 69% | > 68% |
| Copper | 0.0 mg | > 14% | > 20% |
| Iron | 1.7 mg | > 59% | > 86% |
| Magnesium | 74.0 mg | > 90% | |
| Manganese | 0.0 mg | > 29% | |
| Phosphorus | 222.0 mg | > 74% | > 44% |
| Potassium | 471.0 mg | > 90% | > 85% |
| Selenium | 50.2 µg | > 97% | > 81% |
| Sodium | 737.0 mg | > 90% | > 93% |
| Zinc | 0.4 mg | > 28% | > 22% |
| Amino Acids | |||
| Histidine | 0.5 g | > 54% | > 35% |
| Isoleucine | 0.8 g | > 56% | > 24% |
| Leucine | 1.4 g | > 55% | > 27% |
| Lysine | 1.6 g | > 59% | > 29% |
| Methionine | 0.5 g | > 61% | > 27% |
| Phenylalanine | 0.7 g | > 51% | > 23% |
| Threonine | 0.8 g | > 57% | > 27% |
| Tryptophan | 0.2 g | > 58% | > 21% |
| Valine | 0.9 g | > 56% | > 29% |