Highest Copper Fish & Shellfish | NutrientNorms

All foods Fish & Shellfish Grains Legumes Nuts & Seeds Vegetables

#1 5.7 mg

Mollusks, oyster, eastern, wild, cooked, moist heat

Full nutrient profile

#2 4.5 mg

Mollusks, oyster, eastern, canned

Full nutrient profile

#3 4.4 mg

Mollusks, oyster, eastern, wild, cooked, dry heat

Full nutrient profile

#	Food	mg / 100g
4	Mollusks, oyster, eastern, cooked, breaded and fried	4.3
5	Mollusks, oyster, eastern, wild, raw	2.9
6	Mollusks, oyster, Pacific, cooked, moist heat	2.7
7	Mollusks, squid, mixed species, cooked, fried	2.1
8	Mollusks, whelk, unspecified, cooked, moist heat	2.1
9	Mollusks, squid, mixed species, raw	1.9
10	Mollusks, oyster, Pacific, raw	1.6
11	Crustaceans, lobster, northern, cooked, moist heat	1.6
12	Mollusks, oyster, eastern, farmed, cooked, dry heat	1.4
13	Crustaceans, lobster, northern, raw	1.3
14	Crustaceans, crab, alaska king, cooked, moist heat	1.2
15	Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated	1.1
16	Mollusks, whelk, unspecified, raw	1.0
17	Mollusks, cuttlefish, mixed species, cooked, moist heat	1.0
18	Crustaceans, crab, alaska king, raw	0.9
19	Crustaceans, crab, blue, canned	0.8
20	Crustaceans, crab, blue, cooked, moist heat	0.8
21	Mollusks, octopus, common, cooked, moist heat	0.7
22	Mollusks, oyster, eastern, farmed, raw	0.7
23	Crustaceans, crab, dungeness, cooked, moist heat	0.7
24	Mollusks, clam, mixed species, cooked, moist heat	0.7
25	Crustaceans, crayfish, mixed species, wild, cooked, moist heat	0.7
26	Crustaceans, crab, dungeness, raw	0.7
27	Crustaceans, crab, blue, raw	0.7
28	Crustaceans, crab, queen, cooked, moist heat	0.6
29	Crustaceans, crab, blue, crab cakes, home recipe	0.6
30	Snow crab, legs only, frozen	0.6
31	Mollusks, cuttlefish, mixed species, raw	0.6
32	Crustaceans, crayfish, mixed species, farmed, cooked, moist heat	0.6
33	Crustaceans, crab, queen, raw	0.6
34	Mollusks, conch, baked or broiled	0.4
35	Mollusks, octopus, common, raw	0.4
36	Crustaceans, crayfish, mixed species, wild, raw	0.4
37	Crustaceans, spiny lobster, mixed species, cooked, moist heat	0.4
38	Mollusks, snail, raw	0.4
39	Crustaceans, shrimp, raw	0.4
40	Mollusks, clam, mixed species, canned, liquid	0.4
41	Fish, sunfish, pumpkin seed, cooked, dry heat	0.4
42	Crustaceans, spiny lobster, mixed species, raw	0.4
43	Crustaceans, shrimp, cooked	0.4
44	Mollusks, clam, mixed species, cooked, breaded and fried	0.4
45	Fish, anchovy, european, canned in oil, drained solids	0.3
46	Fish, salmon, Atlantic, wild, cooked, dry heat	0.3
47	Fish, whitefish, mixed species, smoked	0.3
48	Fish, sunfish, pumpkin seed, raw	0.3
49	Fish, drum, freshwater, cooked, dry heat	0.3
50	Crustaceans, shrimp, mixed species, cooked, breaded and fried	0.3