Nutrients in Crustaceans Crab · blue, crab cakes, home recipe
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.5 g | > 5% | |
| Protein | 20.2 g | > 72% | > 53% |
| Fats | |||
| Total Fat | 7.5 g | > 58% | > 79% |
| of which Saturated Fat | 1.5 g | > 45% | > 74% |
| Vitamins | |||
| Folate | 61.0 µg | > 80% | |
| Niacin (B3) | 7.6 mg | > 67% | > 56% |
| Pantothenic Acid (B5) | 0.5 mg | > 54% | > 40% |
| Riboflavin (B2) | 0.1 mg | > 27% | > 35% |
| Thiamine (B1) | 0.1 mg | > 54% | |
| Vitamin B12 | 5.9 µg | > 95% | > 82% |
| Vitamin B6 | 0.2 mg | > 52% | > 36% |
| Vitamin C | 2.8 mg | > 45% | |
| Minerals | |||
| Calcium | 105.0 mg | > 82% | > 91% |
| Copper | 0.6 mg | > 94% | > 90% |
| Iron | 1.1 mg | > 43% | > 66% |
| Magnesium | 33.0 mg | > 77% | |
| Manganese | 0.2 mg | > 62% | |
| Phosphorus | 213.0 mg | > 71% | > 36% |
| Potassium | 324.0 mg | > 70% | > 41% |
| Selenium | 40.7 µg | > 94% | > 58% |
| Sodium | 330.0 mg | > 73% | > 75% |
| Zinc | 4.1 mg | > 83% | > 95% |
| Amino Acids | |||
| Histidine | 0.4 g | > 48% | > 21% |
| Isoleucine | 1.0 g | > 69% | > 59% |
| Leucine | 1.6 g | > 63% | > 49% |
| Lysine | 1.7 g | > 63% | > 40% |
| Methionine | 0.6 g | > 67% | > 43% |
| Phenylalanine | 0.9 g | > 67% | > 61% |
| Threonine | 0.8 g | > 60% | > 38% |
| Tryptophan | 0.3 g | > 82% | > 82% |
| Valine | 1.0 g | > 61% | > 43% |