All foods Dairy and Eggs Fish & Shellfish Grains Legumes Nuts & Seeds Vegetables
# Food mg / 100g
4 Fish, salmon, chum, canned, without salt, drained solids with bone
249.0
5 Fish, salmon, chum, canned, drained solids with bone
249.0
6 Fish, mackerel, jack, canned, drained solids
241.0
7 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
240.0
8 Anchovies, canned in olive oil, with salt, drained
239.8
9 Fish, salmon, sockeye, canned, without salt, drained solids with bone
239.0
10 Fish, salmon, sockeye, canned, drained solids
232.0
11 Fish, anchovy, european, canned in oil, drained solids
232.0
12 Fish, salmon, pink, canned, total can contents
215.0
13 Fish, salmon, pink, canned, without salt, solids with bone and liquid
213.0
14 Salmon, sockeye, canned, total can contents
198.0
15 Mollusks, cuttlefish, mixed species, cooked, moist heat
180.0
16 Fish, cod, Atlantic, dried and salted
160.0
17 Fish, anchovy, european, raw
147.0
18 Crustaceans, shrimp, mixed species, canned
145.0
19 Fish, pike, walleye, cooked, dry heat
141.0
20 Turtle, green, raw
118.0
21 Mollusks, oyster, eastern, wild, cooked, moist heat
116.0
22 Mollusks, whelk, unspecified, cooked, moist heat
113.0
23 Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated
110.9
24 Fish, pike, walleye, raw
110.0
25 Fish, herring, Pacific, cooked, dry heat
106.0
26 Mollusks, octopus, common, cooked, moist heat
106.0
27 Crustaceans, crab, blue, crab cakes, home recipe
105.0
28 Fish, bass, freshwater, mixed species, cooked, dry heat
103.0
29 Fish, sunfish, pumpkin seed, cooked, dry heat
103.0
30 Fish, perch, mixed species, cooked, dry heat
102.0
31 Mollusks, conch, baked or broiled
98.0
32 Snow crab, legs only, frozen
97.8
33 Crustaceans, lobster, northern, cooked, moist heat
96.0
34 Mollusks, clam, mixed species, cooked, moist heat
92.0
35 Mollusks, oyster, eastern, wild, cooked, dry heat
92.0
36 Crustaceans, crab, blue, canned
91.0
37 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
91.0
38 Crustaceans, crab, blue, cooked, moist heat
91.0
39 Fish, sucker, white, cooked, dry heat
90.0
40 Mollusks, cuttlefish, mixed species, raw
90.0
41 Crustaceans, crab, blue, raw
89.0
42 Fish, trout, rainbow, wild, cooked, dry heat
86.0
43 Fish, herring, Atlantic, kippered
84.0
44 Crustaceans, lobster, northern, raw
84.0
45 Fish, herring, Pacific, raw
83.0
46 Fish, perch, mixed species, raw
80.0
47 Fish, bass, fresh water, mixed species, raw
80.0
48 Fish, sunfish, pumpkin seed, raw
80.0
49 Fish, drum, freshwater, cooked, dry heat
77.0
50 Fish, pollock, Atlantic, cooked, dry heat
77.0