Nutrients in Fish Herring · herring, Pacific, cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.0 g | > 75% | > 60% |
| Fats | |||
| Total Fat | 17.8 g | > 81% | > 98% |
| of which Saturated Fat | 4.2 g | > 72% | > 98% |
| Vitamins | |||
| Folate | 6.0 µg | > 24% | |
| Niacin (B3) | 6.7 mg | > 63% | > 47% |
| Pantothenic Acid (B5) | 1.2 mg | > 90% | > 93% |
| Riboflavin (B2) | 0.3 mg | > 73% | > 90% |
| Thiamine (B1) | 0.1 mg | > 45% | |
| Vitamin B12 | 9.6 µg | > 97% | > 88% |
| Vitamin B6 | 0.5 mg | > 86% | > 90% |
| Minerals | |||
| Calcium | 106.0 mg | > 82% | > 92% |
| Copper | 0.1 mg | > 54% | > 62% |
| Iron | 1.4 mg | > 52% | > 78% |
| Magnesium | 41.0 mg | > 82% | |
| Manganese | 0.1 mg | > 44% | |
| Phosphorus | 292.0 mg | > 88% | > 81% |
| Potassium | 542.0 mg | > 92% | > 95% |
| Selenium | 46.8 µg | > 96% | > 73% |
| Sodium | 95.0 mg | > 57% | > 51% |
| Zinc | 0.7 mg | > 40% | > 53% |
| Amino Acids | |||
| Histidine | 0.6 g | > 62% | > 63% |
| Isoleucine | 1.0 g | > 67% | > 55% |
| Leucine | 1.7 g | > 67% | > 57% |
| Lysine | 1.9 g | > 72% | > 59% |
| Methionine | 0.6 g | > 74% | > 58% |
| Phenylalanine | 0.8 g | > 62% | > 54% |
| Threonine | 0.9 g | > 68% | > 56% |
| Tryptophan | 0.2 g | > 70% | > 52% |
| Valine | 1.1 g | > 68% | > 58% |