Sodium in Fish, herring, Pacific, cooked, dry heat
95.0 mg
6% of the AI for adult men (1500 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.0 g | |
| Fats | ||
| Total Fat | 17.8 g | |
| of which Saturated Fat | 4.2 g | |
| Vitamins | ||
| Vitamin B12 | 9.6 µg | |
| Pantothenic Acid (B5) | 1.2 mg | |
| Vitamin B6 | 0.5 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 6.7 mg | |
| Minerals | ||
| Selenium | 46.8 µg | |
| Potassium | 542.0 mg | |
| Phosphorus | 292.0 mg | |
| Calcium | 106.0 mg | |
| Magnesium | 41.0 mg | |
| Copper | 0.1 mg | |
| Iron | 1.4 mg | |
| Amino Acids | ||
| Methionine | 0.6 g | |
| Lysine | 1.9 g | |
| Tryptophan | 0.2 g | |
| Threonine | 0.9 g | |
| Valine | 1.1 g | |
| Isoleucine | 1.0 g | |
| Leucine | 1.7 g | |
| Histidine | 0.6 g | |
| Phenylalanine | 0.8 g | |