Highest Total Fat Fish & Shellfish

All foods Dairy and Eggs Fish & Shellfish Meats Nuts & Seeds

#1 25.1 g

Fish, mackerel, salted

Full nutrient profile

#2 20.1 g

Fish, sablefish, smoked

Full nutrient profile

#3 19.6 g

Fish, sablefish, cooked, dry heat

Full nutrient profile

#	Food	g / 100g
4	Fish, herring, Atlantic, pickled	18.0
5	Fish, caviar, black and red, granular	17.9
6	Fish, mackerel, Atlantic, cooked, dry heat	17.8
7	Fish, herring, Pacific, cooked, dry heat	17.8
8	Fish, halibut, greenland, cooked, dry heat	17.7
9	Fish, shad, american, cooked, dry heat	17.6
10	Sea bass, Chilean, frozen, wild caught	16.6
11	Fish, fish sticks, frozen, prepared	16.2
12	Fish, sablefish, raw	15.3
13	Fish, eel, mixed species, cooked, dry heat	14.9
14	Fish, mackerel, Atlantic, raw	13.9
15	Fish, herring, Pacific, raw	13.9
16	Fish, halibut, Greenland, raw	13.8
17	Fish, shark, mixed species, cooked, batter-dipped and fried	13.8
18	Fish, shad, american, raw	13.8
19	Fish, salmon, Atlantic, farmed, raw	13.4
20	Fish, salmon, chinook, cooked, dry heat	13.4
21	Fish, catfish, channel, cooked, breaded and fried	13.3
22	Fish, salmon, Atlantic, farm raised, raw	13.1
23	Fish, croaker, Atlantic, cooked, breaded and fried	12.7
24	Mollusks, oyster, eastern, cooked, breaded and fried	12.6
25	Fish, herring, Atlantic, kippered	12.4
26	Fish, salmon, Atlantic, farmed, cooked, dry heat	12.3
27	Crustaceans, shrimp, mixed species, cooked, breaded and fried	12.3
28	Fish, pompano, florida, cooked, dry heat	12.1
29	Fish, cisco, smoked	11.9
30	Salmon nuggets, breaded, frozen, heated	11.7
31	Fish, eel, mixed species, raw	11.7
32	Fish, herring, Atlantic, cooked, dry heat	11.6
33	Fish, sardine, Atlantic, canned in oil, drained solids with bone	11.4
34	Mollusks, clam, mixed species, cooked, breaded and fried	11.2
35	Mollusks, scallop, mixed species, cooked, breaded and fried	10.9
36	Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	10.4
37	Fish, salmon, chinook, raw	10.4
38	Salmon nuggets, cooked as purchased, unheated	10.4
39	Fish, butterfish, cooked, dry heat	10.3
40	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	10.1
41	Anchovies, canned in olive oil, with salt, drained	9.9
42	Fish, anchovy, european, canned in oil, drained solids	9.7
43	Fish, pompano, florida, raw	9.5
44	Fish, tuna salad	9.3
45	Fish, herring, Atlantic, raw	9.0
46	Fish, milkfish, cooked, dry heat	8.6
47	Fish, trout, mixed species, cooked, dry heat	8.5
48	Fish, salmon, coho, farmed, cooked, dry heat	8.2
49	Fish, roe, mixed species, cooked, dry heat	8.2
50	Fish, tuna, light, canned in oil, drained solids	8.2

Highest Total Fat in Fish & Shellfish

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