Nutrients in Fish Catfish · channel, cooked, breaded and fried
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 8.0 g | > 32% | |
| Dietary Fiber | 0.7 g | > 14% | |
| Protein | 18.1 g | > 67% | > 31% |
| Fats | |||
| Total Fat | 13.3 g | > 74% | > 93% |
| of which Saturated Fat | 3.3 g | > 65% | > 96% |
| Vitamins | |||
| Folate | 39.0 µg | > 73% | |
| Niacin (B3) | 5.6 mg | > 58% | > 30% |
| Pantothenic Acid (B5) | 0.7 mg | > 73% | > 53% |
| Riboflavin (B2) | 0.1 mg | > 41% | > 60% |
| Thiamine (B1) | 0.1 mg | > 45% | |
| Vitamin B12 | 1.9 µg | > 67% | > 37% |
| Vitamin B6 | 0.2 mg | > 55% | > 40% |
| Minerals | |||
| Calcium | 44.0 mg | > 67% | > 64% |
| Copper | 0.1 mg | > 55% | > 63% |
| Iron | 1.4 mg | > 52% | > 78% |
| Magnesium | 27.0 mg | > 69% | |
| Manganese | 0.0 mg | > 41% | |
| Phosphorus | 216.0 mg | > 72% | > 38% |
| Potassium | 340.0 mg | > 74% | > 47% |
| Selenium | 13.9 µg | > 53% | > 10% |
| Sodium | 280.0 mg | > 70% | > 71% |
| Zinc | 0.9 mg | > 45% | > 62% |
| Amino Acids | |||
| Histidine | 0.5 g | > 55% | > 39% |
| Isoleucine | 0.8 g | > 57% | > 29% |
| Leucine | 1.5 g | > 58% | > 37% |
| Lysine | 1.6 g | > 59% | > 27% |
| Methionine | 0.5 g | > 62% | > 30% |
| Phenylalanine | 0.7 g | > 54% | > 33% |
| Threonine | 0.8 g | > 58% | > 30% |
| Tryptophan | 0.2 g | > 59% | > 23% |
| Valine | 0.9 g | > 58% | > 34% |