Iron in Fish, catfish, channel, cooked, breaded and fried
1.4 mg
18% of the RDA for adult men (8 mg) , 8% of the RDA for adult women (18 mg) · UL: 45 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 18.1 g | |
| Fats | ||
| Total Fat | 13.3 g | |
| of which Saturated Fat | 3.3 g | |
| Vitamins | ||
| Folate | 39.0 µg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Vitamin B12 | 1.9 µg | |
| Niacin (B3) | 5.6 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Potassium | 340.0 mg | |
| Phosphorus | 216.0 mg | |
| Sodium | 280.0 mg | |
| Magnesium | 27.0 mg | |
| Calcium | 44.0 mg | |
| Copper | 0.1 mg | |
| Selenium | 13.9 µg | |
| Amino Acids | ||
| Methionine | 0.5 g | |
| Lysine | 1.6 g | |
| Tryptophan | 0.2 g | |
| Leucine | 1.5 g | |
| Threonine | 0.8 g | |
| Valine | 0.9 g | |
| Isoleucine | 0.8 g | |
| Histidine | 0.5 g | |
| Phenylalanine | 0.7 g | |