Highest Iron Fish & Shellfish | NutrientNorms

All foods Fish & Shellfish Grains Legumes Meats Nuts & Seeds Vegetables

#1 13.9 mg

Mollusks, clam, mixed species, cooked, breaded and fried

Full nutrient profile

#2 11.9 mg

Fish, caviar, black and red, granular

Full nutrient profile

#3 10.8 mg

Mollusks, cuttlefish, mixed species, cooked, moist heat

Full nutrient profile

#	Food	mg / 100g
4	Mollusks, whelk, unspecified, cooked, moist heat	10.1
5	Mollusks, octopus, common, cooked, moist heat	9.5
6	Mollusks, oyster, eastern, wild, cooked, moist heat	9.2
7	Mollusks, oyster, Pacific, cooked, moist heat	9.2
8	Mollusks, oyster, eastern, farmed, cooked, dry heat	7.8
9	Mollusks, oyster, eastern, wild, cooked, dry heat	7.2
10	Mollusks, oyster, eastern, cooked, breaded and fried	7.0
11	Mollusks, mussel, blue, cooked, moist heat	6.7
12	Mollusks, oyster, eastern, canned	6.7
13	Mollusks, cuttlefish, mixed species, raw	6.0
14	Mollusks, oyster, eastern, farmed, raw	5.8
15	Mollusks, octopus, common, raw	5.3
16	Mollusks, oyster, Pacific, raw	5.1
17	Mollusks, whelk, unspecified, raw	5.0
18	Fish, anchovy, european, canned in oil, drained solids	4.6
19	Mollusks, oyster, eastern, wild, raw	4.6
20	Mollusks, mussel, blue, raw	4.0
21	Mollusks, abalone, mixed species, cooked, fried	3.8
22	Mollusks, snail, raw	3.5
23	Fish, anchovy, european, raw	3.3
24	Mollusks, abalone, mixed species, raw	3.2
25	Fish, sardine, Atlantic, canned in oil, drained solids with bone	2.9
26	Crustaceans, crab, queen, cooked, moist heat	2.9
27	Mollusks, clam, mixed species, cooked, moist heat	2.8
28	Anchovies, canned in olive oil, with salt, drained	2.7
29	Mollusks, clam, mixed species, canned, drained solids	2.7
30	Crustaceans, crab, queen, raw	2.5
31	Fish, cod, Atlantic, dried and salted	2.5
32	Fish, gefiltefish, commercial, sweet recipe	2.5
33	Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	2.3
34	Fish, mackerel, king, cooked, dry heat	2.3
35	Jellyfish, dried, salted	2.3
36	Crustaceans, shrimp, mixed species, canned	2.1
37	Fish, mackerel, jack, canned, drained solids	2.0
38	Fish, trout, mixed species, cooked, dry heat	1.9
39	Fish, bass, freshwater, mixed species, cooked, dry heat	1.9
40	Fish, mackerel, king, raw	1.8
41	Fish, sablefish, smoked	1.7
42	Fish, tuna, light, canned in water, drained solids	1.7
43	Fish, pike, walleye, cooked, dry heat	1.7
44	Fish, sucker, white, cooked, dry heat	1.7
45	Fish, sablefish, cooked, dry heat	1.6
46	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	1.6
47	Fish, mackerel, Atlantic, raw	1.6
48	Mollusks, clam, mixed species, raw	1.6
49	Fish, tuna, skipjack, fresh, cooked, dry heat	1.6
50	Fish, carp, cooked, dry heat	1.6