Nutrients in Fish Tuna · tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	19.4 g	> 70%	> 47%
Fats
Omega-3 (ALA)	0.0 g	> 1%	> 15%
Total Fat	1.0 g	> 24%	> 23%
of which Saturated Fat	0.2 g	> 22%	> 23%
Vitamins
Choline	29.3 mg	> 51%	> 3%
Folate	4.0 µg	> 15%	> 18%
Niacin (B3)	13.6 mg	> 94%	> 91%
Pantothenic Acid (B5)	0.1 mg	> 17%	> 5%
Riboflavin (B2)	0.1 mg	> 28%	> 37%
Thiamine (B1)	0.0 mg	> 16%	> 24%
Vitamin B12	2.5 µg	> 77%	> 55%
Vitamin B6	0.3 mg	> 68%	> 62%
Vitamin D	1.2 µg	> 80%	> 23%
Vitamin E	0.3 mg	> 49%	> 13%
Vitamin K	0.2 µg	> 6%	> 70%
Minerals
Calcium	17.0 mg	> 42%	> 37%
Copper	0.1 mg	> 21%	> 35%
Fluoride	18.6 µg	> 48%	> 9%
Iron	1.6 mg	> 57%	> 84%
Magnesium	23.0 mg	> 54%	> 18%
Manganese	0.0 mg	> 28%	> 39%
Phosphorus	139.0 mg	> 46%	> 6%
Potassium	179.0 mg	> 35%	> 12%
Selenium	70.6 µg	> 99%	> 93%
Sodium	247.0 mg	> 68%	> 69%
Zinc	0.7 mg	> 40%	> 53%
Amino Acids
Histidine	0.5 g	> 56%	> 45%
Isoleucine	0.9 g	> 59%	> 36%
Leucine	1.5 g	> 58%	> 38%
Lysine	1.7 g	> 63%	> 39%
Methionine	0.6 g	> 65%	> 38%
Phenylalanine	0.7 g	> 54%	> 33%
Threonine	0.8 g	> 59%	> 37%
Tryptophan	0.2 g	> 62%	> 31%
Valine	1.0 g	> 59%	> 39%