Highest Vitamin D Fish & Shellfish

All foods Dairy and Eggs Fish & Shellfish Meats

#1 27.4 µg

Fish, halibut, Greenland, raw

Full nutrient profile

#2 25.2 µg

Fish, mackerel, salted

Full nutrient profile

#3 24.7 µg

Fish, carp, raw

Full nutrient profile

#	Food	µg / 100g
4	Fish, eel, mixed species, raw	23.3
5	Salmon, sockeye, canned, drained solids, without skin and bones	21.5
6	Fish, salmon, sockeye, canned, drained solids	21.0
7	Fish, trout, rainbow, farmed, cooked, dry heat	19.0
8	Salmon, sockeye, canned, total can contents	19.0
9	Fish, salmon, chinook, smoked	17.1
10	Fish, salmon, sockeye, cooked, dry heat	16.7
11	Fish, swordfish, cooked, dry heat	16.6
12	Fish, mackerel, Atlantic, raw	16.1
13	Fish, sturgeon, mixed species, smoked	16.1
14	Fish, trout, rainbow, farmed, raw	15.9
15	Fish, salmon, pink, canned, drained solids	14.5
16	Fish, salmon, sockeye, raw	14.1
17	Fish, Salmon, pink, canned, drained solids, without skin and bones	14.1
18	Fish, swordfish, raw	13.9
19	Fish, salmon, pink, canned, total can contents	13.7
20	Fish, cisco, smoked	13.3
21	Fish, salmon, Atlantic, farmed, cooked, dry heat	13.1
22	Fish, salmon, pink, cooked, dry heat	13.0
23	Fish, sturgeon, mixed species, cooked, dry heat	12.9
24	Fish, whitefish, mixed species, smoked	12.8
25	Fish, catfish, channel, wild, raw	12.5
26	Fish, roe, mixed species, raw	12.1
27	Fish, whitefish, mixed species, raw	12.0
28	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	11.4
29	Fish, salmon, coho, wild, cooked, dry heat	11.3
30	Fish, pompano, florida, raw	11.0
31	Fish, salmon, Atlantic, farmed, raw	11.0
32	Fish, salmon, pink, raw	10.9
33	Fish, sturgeon, mixed species, raw	10.3
34	Fish, snapper, mixed species, raw	10.2
35	Fish, salmon, chum, canned, drained solids with bone	9.6
36	Fish, mackerel, Pacific and jack, mixed species, raw	9.1
37	Fish, salmon, coho, wild, raw	9.0
38	Fish, mackerel, spanish, raw	7.3
39	Fish, mackerel, jack, canned, drained solids	7.3
40	Fish, tuna, light, canned in oil, drained solids	6.7
41	Fish, halibut, Atlantic and Pacific, cooked, dry heat	5.8
42	Fish, tuna, fresh, bluefin, raw	5.7
43	Fish, sea bass, mixed species, raw	5.6
44	Fish, herring, Atlantic, cooked, dry heat	5.4
45	Fish, shad, american, raw	4.8
46	Fish, sardine, Atlantic, canned in oil, drained solids with bone	4.8
47	Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	4.8
48	Fish, halibut, Atlantic and Pacific, raw	4.7
49	Fish, rockfish, Pacific, mixed species, cooked, dry heat	4.6
50	Fish, herring, Atlantic, raw	4.2

Highest Vitamin D in Fish & Shellfish

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