Nutrients in Fish, halibut, Atlantic and Pacific, raw

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	18.6 g	> 68%	> 37%
Fats
Omega-3 (ALA)	0.0 g	> 12%	> 39%
Total Fat	1.3 g	> 27%	> 32%
of which Saturated Fat	0.3 g	> 25%	> 31%
Vitamins
Choline	61.8 mg	> 68%	> 10%
Folate	12.0 µg	> 49%	> 55%
Niacin (B3)	10.4 mg	> 84%	> 75%
Pantothenic Acid (B5)	0.3 mg	> 38%	> 24%
Riboflavin (B2)	0.0 mg	> 11%	> 7%
Thiamine (B1)	0.1 mg	> 29%	> 40%
Vitamin B12	1.1 µg	> 51%	> 18%
Vitamin B6	0.5 mg	> 87%	> 92%
Vitamin D	4.7 µg	> 92%	> 51%
Vitamin E	0.6 mg	> 68%	> 29%
Minerals
Calcium	7.0 mg	> 14%	> 6%
Copper	0.0 mg	> 8%	> 5%
Iron	0.2 mg	> 8%	> 2%
Magnesium	23.0 mg	> 54%	> 16%
Manganese	0.0 mg	> 13%	> 6%
Phosphorus	236.0 mg	> 79%	> 51%
Potassium	435.0 mg	> 88%	> 78%
Selenium	45.6 µg	> 95%	> 65%
Sodium	68.0 mg	> 45%	> 31%
Zinc	0.4 mg	> 24%	> 11%
Amino Acids
Histidine	0.6 g	> 61%	> 61%
Isoleucine	1.0 g	> 67%	> 54%
Leucine	1.7 g	> 67%	> 56%
Lysine	1.9 g	> 71%	> 58%
Methionine	0.6 g	> 73%	> 57%
Phenylalanine	0.8 g	> 61%	> 53%
Threonine	0.9 g	> 67%	> 55%
Tryptophan	0.2 g	> 69%	> 51%
Valine	1.1 g	> 68%	> 56%

Nutrients in Fish Halibut · Atlantic and Pacific, raw