Vitamin B12 in Fish, halibut, Atlantic and Pacific, raw

1.1 µg

46% of the RDA for adult men (2.4 µg)

Also high in Selenium > 95% Vitamin D > 92% Potassium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.6 g
> 68%
Vitamins
Vitamin D 4.7 µg
> 92%
Vitamin B6 0.5 mg
> 87%
Niacin (B3) 10.4 mg
> 84%
Choline 61.8 mg
> 68%
Vitamin E 0.6 mg
> 68%
Minerals
Selenium 45.6 µg
> 95%
Potassium 435.0 mg
> 88%
Phosphorus 236.0 mg
> 79%
Magnesium 23.0 mg
> 54%
Amino Acids
Methionine 0.6 g
> 73%
Lysine 1.9 g
> 71%
Tryptophan 0.2 g
> 69%
Valine 1.1 g
> 68%
Isoleucine 1.0 g
> 67%
Leucine 1.7 g
> 67%
Threonine 0.9 g
> 67%
Histidine 0.6 g
> 61%
Phenylalanine 0.8 g
> 61%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Fish & Shellfish rankings
Vitamin B12 in foods Fish, halibut, Atlantic and Pacific, raw Per 100g · USDA FoodData Central