Highest Isoleucine Fish & Shellfish

All foods Dairy and Eggs Fish & Shellfish Legumes Meats Nuts & Seeds

#1 2.9 g

Fish, cod, Atlantic, dried and salted

Full nutrient profile

#2 1.7 g

Mollusks, whelk, unspecified, cooked, moist heat

Full nutrient profile

#3 1.5 g

Fish, roe, mixed species, cooked, dry heat

Full nutrient profile

#	Food	g / 100g
4	Fish, sturgeon, mixed species, smoked	1.4
5	Mollusks, cuttlefish, mixed species, cooked, moist heat	1.4
6	Fish, tuna, fresh, bluefin, cooked, dry heat	1.4
7	Fish, yellowtail, mixed species, cooked, dry heat	1.4
8	Fish, tuna, light, canned in oil, drained solids	1.3
9	Fish, tuna, light, canned in oil, without salt, drained solids	1.3
10	Fish, anchovy, european, canned in oil, drained solids	1.3
11	Fish, tuna, skipjack, fresh, cooked, dry heat	1.3
12	Mollusks, octopus, common, cooked, moist heat	1.3
13	Fish, tuna, yellowfin, fresh, cooked, dry heat	1.3
14	Crustaceans, spiny lobster, mixed species, cooked, moist heat	1.3
15	Fish, salmon, sockeye, cooked, dry heat	1.3
16	Salmon, sockeye, canned, drained solids, without skin and bones	1.3
17	Fish, salmon, coho, wild, cooked, moist heat	1.3
18	Fish, trout, mixed species, cooked, dry heat	1.2
19	Fish, tuna, white, canned in oil, without salt, drained solids	1.2
20	Fish, tuna, white, canned in oil, drained solids	1.2
21	Fish, tilapia, cooked, dry heat	1.2
22	Fish, milkfish, cooked, dry heat	1.2
23	Fish, snapper, mixed species, cooked, dry heat	1.2
24	Fish, sheepshead, cooked, dry heat	1.2
25	Fish, mackerel, king, cooked, dry heat	1.2
26	Fish, salmon, chum, cooked, dry heat	1.2
27	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	1.2
28	Fish, salmon, chinook, cooked, dry heat	1.2
29	Fish, bluefish, cooked, dry heat	1.2
30	Fish, tuna, light, canned in water, without salt, drained solids	1.2
31	Fish, salmon, Atlantic, wild, cooked, dry heat	1.2
32	Fish, halibut, Atlantic and Pacific, cooked, dry heat	1.2
33	Fish, haddock, smoked	1.2
34	Fish, trout, rainbow, farmed, cooked, dry heat	1.1
35	Fish, pollock, Atlantic, cooked, dry heat	1.1
36	Fish, sunfish, pumpkin seed, cooked, dry heat	1.1
37	Crustaceans, crab, queen, cooked, moist heat	1.1
38	Fish, Salmon, pink, canned, drained solids, without skin and bones	1.1
39	Fish, grouper, mixed species, cooked, dry heat	1.1
40	Fish, salmon, pink, cooked, dry heat	1.1
41	Fish, perch, mixed species, cooked, dry heat	1.1
42	Mollusks, clam, mixed species, canned, drained solids	1.1
43	Fish, mullet, striped, cooked, dry heat	1.1
44	Fish, roe, mixed species, raw	1.1
45	Fish, burbot, cooked, dry heat	1.1
46	Fish, pike, northern, cooked, dry heat	1.1
47	Fish, sardine, Atlantic, canned in oil, drained solids with bone	1.1
48	Fish, herring, Atlantic, kippered	1.1
49	Fish, pike, walleye, cooked, dry heat	1.1
50	Fish, salmon, sockeye, canned, drained solids	1.1

Highest Isoleucine in Fish & Shellfish

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