Nutrients in Fish, salmon, chum, cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 25.8 g | > 87% | > 91% |
| Fats | |||
| Total Fat | 4.8 g | > 47% | > 63% |
| of which Saturated Fat | 1.1 g | > 39% | > 64% |
| Vitamins | |||
| Folate | 5.0 µg | > 21% | |
| Niacin (B3) | 13.3 mg | > 94% | > 90% |
| Pantothenic Acid (B5) | 0.9 mg | > 81% | > 75% |
| Riboflavin (B2) | 0.2 mg | > 64% | > 83% |
| Thiamine (B1) | 0.1 mg | > 55% | |
| Vitamin B12 | 3.5 µg | > 88% | > 68% |
| Vitamin B6 | 0.5 mg | > 82% | > 87% |
| Minerals | |||
| Calcium | 14.0 mg | > 36% | > 30% |
| Copper | 0.1 mg | > 35% | > 50% |
| Iron | 0.7 mg | > 30% | > 51% |
| Magnesium | 28.0 mg | > 71% | |
| Manganese | 0.0 mg | > 29% | |
| Phosphorus | 363.0 mg | > 93% | > 96% |
| Potassium | 550.0 mg | > 93% | > 96% |
| Selenium | 46.8 µg | > 96% | > 76% |
| Sodium | 64.0 mg | > 42% | > 28% |
| Zinc | 0.6 mg | > 36% | > 46% |
| Amino Acids | |||
| Histidine | 0.8 g | > 75% | > 92% |
| Isoleucine | 1.2 g | > 81% | > 90% |
| Leucine | 2.1 g | > 82% | > 91% |
| Lysine | 2.4 g | > 86% | > 92% |
| Methionine | 0.8 g | > 90% | > 92% |
| Phenylalanine | 1.0 g | > 78% | > 88% |
| Threonine | 1.1 g | > 84% | > 88% |
| Tryptophan | 0.3 g | > 84% | > 87% |
| Valine | 1.3 g | > 83% | > 91% |