Highest Pantothenic Acid (B5) Foods | NutrientNorms

All foods Dairy and Eggs Fish & Shellfish Legumes Meats Vegetables

#1 29.8 mg

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

Full nutrient profile

#2 22.6 mg

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar

Full nutrient profile

#3 22.6 mg

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar

Full nutrient profile

#	Food	Category	mg / 100g
4	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors		22.6
5	Mushrooms, shiitake, dried	Vegetables	21.9
6	Pepeao, dried	Vegetables	21.5
7	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar		18.2
8	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR		18.2
9	Formulated bar, POWER BAR, chocolate		15.9
10	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE		15.9
11	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan		15.4
12	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan		15.4
13	Leavening agents, yeast, baker's, active dry		13.5
14	Beverages, nutritional shake mix, high protein, powder		12.5
15	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush		12.5
16	Beef, New Zealand, imported, variety meats and by-products, liver, raw	Meats	10.3
17	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut		10.1
18	Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	Meats	9.8
19	Egg, yolk, dried	Dairy and Eggs	9.1
20	Chicken, liver, all classes, cooked, pan-fried	Meats	8.3
21	Protein supplement, milk based, Muscle Milk Light, powder	Dairy and Eggs	8.0
22	Rice bran, crude	Grains	7.4
23	Beef, variety meats and by-products, liver, raw	Meats	7.2
24	Beef, variety meats and by-products, liver, cooked, braised	Meats	7.1
25	Veal, variety meats and by-products, liver, cooked, pan-fried	Meats	7.1
26	Seeds, sunflower seed kernels, toasted, with salt added	Nuts & Seeds	7.1
27	Seeds, sunflower seed kernels, toasted, without salt	Nuts & Seeds	7.1
28	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	Nuts & Seeds	7.0
29	Seeds, sunflower seed kernels, dry roasted, without salt	Nuts & Seeds	7.0
30	Beef, variety meats and by-products, liver, cooked, pan-fried	Meats	6.9
31	Seeds, sunflower seed kernels, oil roasted, with salt added	Nuts & Seeds	6.9
32	Seeds, sunflower seed kernels, oil roasted, without salt	Nuts & Seeds	6.9
33	Egg, whole, dried, stabilized, glucose reduced	Dairy and Eggs	6.7
34	Chicken, liver, all classes, cooked, simmered	Meats	6.7
35	Pork, fresh, variety meats and by-products, liver, raw	Meats	6.7
36	Seeds, sunflower seed flour, partially defatted	Nuts & Seeds	6.6
37	Veal, variety meats and by-products, liver, cooked, braised	Meats	6.6
38	Lamb, variety meats and by-products, liver, cooked, pan-fried	Meats	6.3
39	Turkey, all classes, liver, raw	Meats	6.3
40	Chicken, liver, all classes, raw	Meats	6.2
41	Goose, liver, raw	Meats	6.2
42	Duck, domesticated, liver, raw	Meats	6.2
43	Lamb, variety meats and by-products, liver, raw	Meats	6.1
44	Veal, variety meats and by-products, liver, raw	Meats	6.1
45	Beverages, Whey protein powder isolate		5.8
46	Protein supplement, milk based, Muscle Milk, powder	Dairy and Eggs	5.7
47	Whey, acid, dried	Dairy and Eggs	5.6
48	Whey, sweet, dried	Dairy and Eggs	5.6
49	Lamb, New Zealand, imported, liver, raw	Meats	5.6
50	Egg, whole, dried	Dairy and Eggs	5.5