Nutrients in Chicken, liver, all classes, raw

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.7 g	> 7%	> 46%
Protein	16.9 g	> 65%	> 14%
Fats
Omega-3 (ALA)	0.0 g	> 5%	> 6%
Total Fat	4.8 g	> 47%	> 20%
of which Saturated Fat	1.6 g	> 46%	> 19%
Vitamins
Choline	194.4 mg	> 99%	> 99%
Folate	588.0 µg	> 99%	> 99%
Niacin (B3)	12.7 mg	> 93%	> 87%
Pantothenic Acid (B5)	6.2 mg	> 99%	> 99%
Riboflavin (B2)	1.8 mg	> 99%	> 99%
Thiamine (B1)	0.3 mg	> 82%	> 84%
Vitamin B12	16.6 µg	> 99%	> 98%
Vitamin B6	0.9 mg	> 96%	> 99%
Vitamin C	17.9 mg	> 77%	> 84%
Vitamin E	0.7 mg	> 71%	> 96%
Minerals
Calcium	8.0 mg	> 19%	> 31%
Copper	0.5 mg	> 93%	> 98%
Iron	9.0 mg	> 96%	> 99%
Magnesium	19.0 mg	> 38%	> 28%
Manganese	0.3 mg	> 69%	> 99%
Phosphorus	297.0 mg	> 88%	> 96%
Potassium	230.0 mg	> 47%	> 20%
Selenium	54.6 µg	> 97%	> 98%
Sodium	71.0 mg	> 47%	> 53%
Zinc	2.7 mg	> 71%	> 34%
Amino Acids
Histidine	0.5 g	> 53%	> 14%
Isoleucine	0.8 g	> 55%	> 19%
Leucine	1.5 g	> 58%	> 22%
Lysine	1.3 g	> 53%	> 11%
Methionine	0.4 g	> 54%	> 13%
Phenylalanine	0.8 g	> 63%	> 34%
Threonine	0.7 g	> 53%	> 14%
Tryptophan	0.2 g	> 52%	> 19%
Valine	1.0 g	> 62%	> 31%

Nutrients in Chicken Liver · raw