Highest Choline Meats | NutrientNorms

All foods Dairy and Eggs Fish & Shellfish Legumes Meats Nuts & Seeds

#1 513.2 mg

Beef, variety meats and by-products, kidneys, cooked, simmered

Full nutrient profile

#2 490.9 mg

Beef, variety meats and by-products, brain, cooked, simmered

Full nutrient profile

#3 471.0 mg

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

Full nutrient profile

#	Food	mg / 100g
4	Beef, variety meats and by-products, liver, cooked, braised	426.0
5	Beef, variety meats and by-products, liver, cooked, pan-fried	418.2
6	Veal, variety meats and by-products, liver, cooked, pan-fried	411.0
7	Veal, variety meats and by-products, liver, cooked, braised	398.9
8	Beef, variety meats and by-products, liver, raw	333.3
9	Chicken, liver, all classes, cooked, pan-fried	326.8
10	Veal, variety meats and by-products, liver, raw	310.0
11	Chicken, liver, all classes, cooked, simmered	290.0
12	Braunschweiger (a liver sausage), pork	255.9
13	Beef, variety meats and by-products, heart, cooked, simmered	228.8
14	Pate, chicken liver, canned	228.8
15	Turkey, all classes, liver, raw	221.8
16	Turkey, all classes, liver, cooked, simmered	220.2
17	Veal, variety meats and by-products, thymus, cooked, braised	209.3
18	Pork, fresh, variety meats and by-products, stomach, raw	194.8
19	Beef, variety meats and by-products, tripe, raw	194.8
20	Chicken, liver, all classes, raw	194.4
21	Chicken, broilers or fryers, giblets, cooked, simmered	178.1
22	Turkey, all classes, heart, cooked, simmered	172.5
23	Turkey, whole, giblets, raw	160.0
24	Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled	159.9
25	Turkey, whole, giblets, cooked, simmered	155.6
26	Beef, variety meats and by-products, tongue, cooked, simmered	155.0
27	Veal, loin, chop, separable lean only, cooked, grilled	150.0
28	Veal, foreshank, osso buco, separable lean only, cooked, braised	146.8
29	Veal, leg (top round), separable lean and fat, cooked, braised	141.2
30	Veal, foreshank, osso buco, separable lean and fat, cooked, braised	140.0
31	Veal, loin, chop, separable lean and fat, cooked, grilled	139.0
32	Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	138.9
33	Veal, shoulder, blade chop, separable lean only, cooked, grilled	137.8
34	Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	137.6
35	Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised	137.6
36	Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	135.7
37	Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	135.7
38	Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	135.7
39	Game meat, deer, shoulder clod, separable lean only, cooked, braised	134.1
40	Veal, rib, separable lean only, cooked, braised	133.6
41	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	133.0
42	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	132.2
43	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	132.0
44	Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	131.8
45	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised	131.8
46	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised	131.3
47	Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised	131.0
48	Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	130.8
49	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	130.8
50	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	130.3

Highest Choline in Meats

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