Nutrients in Veal Offal · thymus, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.7 g | > 80% | > 49% |
| Fats | |||
| Total Fat | 3.1 g | > 38% | > 7% |
| of which Saturated Fat | 0.9 g | > 36% | > 6% |
| Vitamins | |||
| Choline | 209.3 mg | > 99% | > 99% |
| Folate | 20.0 µg | > 61% | |
| Niacin (B3) | 3.4 mg | > 46% | > 3% |
| Pantothenic Acid (B5) | 1.1 mg | > 89% | > 84% |
| Riboflavin (B2) | 0.1 mg | > 32% | > 5% |
| Thiamine (B1) | 0.1 mg | > 32% | > 15% |
| Vitamin B12 | 2.9 µg | > 82% | > 77% |
| Vitamin B6 | 0.0 mg | > 8% | > 0% |
| Vitamin C | 39.4 mg | > 90% | |
| Vitamin E | 0.1 mg | > 13% | |
| Minerals | |||
| Calcium | 4.0 mg | > 5% | |
| Copper | 0.1 mg | > 36% | |
| Iron | 1.2 mg | > 48% | > 29% |
| Magnesium | 24.0 mg | > 59% | |
| Manganese | 0.0 mg | > 31% | |
| Phosphorus | 627.0 mg | > 98% | > 99% |
| Potassium | 435.0 mg | > 88% | > 97% |
| Selenium | 21.5 µg | > 67% | > 39% |
| Sodium | 59.0 mg | > 38% | > 29% |
| Zinc | 2.1 mg | > 66% | > 23% |