All foods Dairy and Eggs Fish & Shellfish Fruits Grains Legumes Meats Nuts & Seeds Vegetables
# Food mg / 100g
4 Canadian bacon, unprepared
683.0
5 Chicken, ground, crumbles, cooked, pan-browned
677.0
6 Bacon, turkey, microwaved
666.0
7 Roast beef, deli style, prepackaged, sliced
647.0
8 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
608.0
9 HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored
586.0
10 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
581.0
11 Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
567.0
12 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
565.0
13 Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
564.0
14 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
563.0
15 Pork, cured, bacon, cooked, restaurant
557.0
16 HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored
542.0
17 Pork, cured, bacon, cooked, baked
539.0
18 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
537.0
19 HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored
536.0
20 Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
527.0
21 Pork, cured, bacon, cooked, microwaved
525.0
22 Chicken, ground, raw
522.0
23 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
519.0
24 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
517.0
25 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
512.0
26 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
511.0
27 Pork, cured, ham, center slice, country-style, separable lean only, raw
510.0
28 Bacon, pre-sliced, reduced/low sodium, unprepared
506.0
29 Pork, cured, bacon, pre-sliced, cooked, pan-fried
499.0
30 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
489.0
31 Veal, variety meats and by-products, thymus, raw
488.0
32 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
486.0
33 Ham, sliced, restaurant
484.0
34 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
484.0
35 Sausage, smoked link sausage, pork
483.0
36 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
480.0
37 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
477.0
38 Veal, variety meats and by-products, brain, cooked, pan-fried
472.0
39 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
470.0
40 Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
461.0
41 Game meat, beefalo, composite of cuts, cooked, roasted
459.0
42 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
459.0
43 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
458.0
44 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
457.0
45 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
454.0
46 Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
451.0
47 Hormel Pillow Pak Sliced Turkey Pepperoni
449.0
48 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
449.0
49 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
447.0
50 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
444.0