Potassium in Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
449.0 mg
13% of the AI for adult men (3400 mg) , 17% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.9 g | |
| Fats | ||
| Total Fat | 9.5 g | |
| of which Saturated Fat | 3.9 g | |
| Vitamins | ||
| Choline | 93.4 mg | |
| Vitamin B12 | 2.8 µg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 9.5 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 7.0 mg | |
| Iron | 3.2 mg | |
| Phosphorus | 258.0 mg | |
| Magnesium | 28.0 mg | |
| Selenium | 21.6 µg | |
| Copper | 0.1 mg | |
| Sodium | 86.0 mg | |
| Amino Acids | ||
| Histidine | 0.9 g | |
| Leucine | 2.3 g | |
| Methionine | 0.7 g | |
| Valine | 1.4 g | |
| Isoleucine | 1.3 g | |
| Lysine | 2.4 g | |
| Phenylalanine | 1.1 g | |
| Threonine | 1.1 g | |