All foods Dairy and Eggs Fish & Shellfish Fruits Grains Legumes Meats Nuts & Seeds Vegetables
# Food mg / 100g
4 Milk, dry, nonfat, regular, with added vitamin A and vitamin D
1794.0
5 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
1705.0
6 Milk, dry, nonfat, instant, with added vitamin A and vitamin D
1705.0
7 Milk, dry, nonfat, instant, without added vitamin A and vitamin D
1705.0
8 Milk, buttermilk, dried
1592.0
9 Cheese, gjetost
1409.0
10 Milk, dry, whole, with added vitamin D
1330.0
11 Milk, dry, whole, without added vitamin D
1330.0
12 Protein supplement, milk based, Muscle Milk, powder
1129.0
13 Egg, white, dried, powder, stabilized, glucose reduced
1116.0
14 Egg, white, dried, flakes, stabilized, glucose reduced
1042.0
15 Egg, white, dried
959.0
16 Beverage, instant breakfast powder, chocolate, not reconstituted
947.0
17 Cream substitute, powdered, light
902.0
18 Egg, white, dried, stabilized, glucose reduced
884.0
19 Protein supplement, milk based, Muscle Milk Light, powder
840.0
20 Egg substitute, powder
744.0
21 Milk, dry, nonfat, calcium reduced
680.0
22 Cream substitute, powdered
669.0
23 Parmesan cheese topping, fat free
600.0
24 Egg, whole, dried, stabilized, glucose reduced
515.0
25 Egg, whole, dried
468.0
26 Cheese substitute, mozzarella
455.0
27 Cheese, American, nonfat or fat free
393.0
28 Milk, canned, condensed, sweetened
371.0
29 Cheese food, cold pack, American
363.0
30 Dulce de Leche
350.0
31 KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
345.0
32 Yogurt, chocolate, nonfat milk
339.0
33 Yogurt, chocolate, nonfat milk, fortified with vitamin D
339.0
34 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
339.0
35 KRAFT VELVEETA Pasteurized Process Cheese Spread
335.0
36 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
332.0
37 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
330.0
38 Milk dessert bar, frozen, made from lowfat milk
316.0
39 Ice cream, bar or stick, chocolate covered
305.0
40 Ice cream bar, covered with chocolate and nuts
304.0
41 Milk, canned, evaporated, with added vitamin D and without added vitamin A
303.0
42 Milk, evaporated, 2% fat, with added vitamin A and vitamin D
303.0
43 Milk, canned, evaporated, with added vitamin A
303.0
44 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
297.0
45 Cheese product, pasteurized process, American, vitamin D fortified
295.0
46 Cheese food, pasteurized process, swiss
284.0
47 Cheese, cream, fat free
278.0
48 Cheese, blue
256.0
49 Yogurt, plain, skim milk
255.0
50 Cheese food, pasteurized process, American, vitamin D fortified
255.0