Nutrient Per 100g All foods Dairy and Eggs
Macronutrients
Carbohydrate 73.4 g > 90% > 99%
of which Sugars 73.4 g > 99% > 99%
Protein 1.9 g > 19% > 6%
Fats
Total Fat 15.7 g > 78% > 61%
of which Saturated Fat 3.8 g > 70% > 51%
Vitamins
Choline 2.3 mg > 6% > 3%
Folate 1.0 µg > 4%
> 2%
Vitamin E 0.3 mg > 41%
> 56%
Vitamin K 3.9 µg > 62% > 92%
Minerals
Calcium 1.0 mg > 1% > 0%
Copper 0.0 mg > 3%
> 13%
Iron 0.0 mg > 2%
> 10%
Phosphorus 136.0 mg > 45% > 47%
Potassium 902.0 mg > 97% > 95%
Selenium 0.8 µg > 16%
> 1%
Sodium 229.0 mg > 66% > 59%
Zinc 0.0 mg > 2% > 2%