Highest Choline Dairy and Eggs

All foods Dairy and Eggs Fish & Shellfish Legumes Meats Nuts & Seeds

#1 2403.3 mg

Egg, yolk, dried

Full nutrient profile

#2 1266.7 mg

Egg, whole, dried

Full nutrient profile

#3 820.2 mg

Egg, yolk, raw, fresh

Full nutrient profile

#	Food	mg / 100g
4	Egg, yolk, raw, frozen, salted, pasteurized	705.0
5	Egg, yolk, raw, frozen, sugared, pasteurized	669.3
6	Egg, yolk, raw, frozen, pasteurized	639.3
7	Eggs, Grade A, Large, egg whole	335.0
8	Egg, whole, cooked, fried	317.1
9	Egg, whole, raw, frozen, salted, pasteurized	297.0
10	Egg, whole, raw, fresh	293.8
11	Egg, whole, cooked, hard-boiled	293.8
12	Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)	268.3
13	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	266.9
14	Egg, duck, whole, fresh, raw	263.4
15	Egg, goose, whole, fresh, raw	263.4
16	Egg, quail, whole, fresh, raw	263.4
17	Eggs, scrambled, frozen mixture	255.7
18	Egg, whole, cooked, omelet	247.6
19	Egg, whole, cooked, poached	234.1
20	Whey, acid, dried	225.0
21	Whey, sweet, dried	225.0
22	Egg, whole, cooked, scrambled	221.0
23	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	169.2
24	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	169.2
25	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	167.8
26	Milk, dry, nonfat, instant, without added vitamin A and vitamin D	167.8
27	Beverage, instant breakfast powder, chocolate, not reconstituted	148.4
28	Milk, dry, whole, with added vitamin D	119.3
29	Milk, buttermilk, dried	118.7
30	Egg substitute, powder	117.6
31	Milk, dry, whole, without added vitamin D	117.4
32	Milk, canned, condensed, sweetened	89.1
33	Dulce de Leche	89.1
34	Protein supplement, milk based, Muscle Milk, powder	81.6
35	Protein supplement, milk based, Muscle Milk Light, powder	81.6
36	Cheese, cream, fat free	65.2
37	Nutritional supplement for people with diabetes, liquid	60.5
38	Eggnog	52.2
39	Ice cream bar, stick or nugget, with crunch coating	45.0
40	Cheese spread, American or Cheddar cheese base, reduced fat	42.6
41	Cheese, American, nonfat or fat free	38.4
42	Ice cream bar, covered with chocolate and nuts	38.0
43	Cheese, pasteurized process, cheddar or American, low sodium	36.2
44	Cheese, pasteurized process, American, low fat	36.2
45	Cheese, pasteurized process, swiss	36.2
46	Cheese food, pasteurized process, American, vitamin D fortified	36.2
47	Cheese spread, pasteurized process, American	36.2
48	Cheese, pasteurized process, American, without added vitamin D	36.2
49	Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D	36.2
50	Cheese product, pasteurized process, American, vitamin D fortified	35.8

Highest Choline in Dairy and Eggs

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