Nutrients in Milk, buttermilk, dried

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	49.0 g	> 76%	> 95%
of which Sugars	49.0 g	> 94%	> 95%
Protein	34.3 g	> 99%	> 94%
Fats
Total Fat	5.8 g	> 51%	> 44%
of which Saturated Fat	3.6 g	> 68%	> 49%
Vitamins
Choline	118.7 mg	> 96%	> 88%
Folate	47.0 µg	> 76%	> 87%
Niacin (B3)	8.9 mg	> 76%	> 93%
Pantothenic Acid (B5)	3.2 mg	> 98%	> 92%
Riboflavin (B2)	1.6 mg	> 99%	> 96%
Thiamine (B1)	0.4 mg	> 86%	> 96%
Vitamin B12	3.8 µg	> 90%	> 96%
Vitamin B6	0.3 mg	> 70%	> 93%
Vitamin C	5.7 mg	> 56%	> 88%
Vitamin D	0.5 µg	> 57%	> 32%
Vitamin E	0.1 mg	> 15%	> 34%
Vitamin K	0.4 µg	> 14%	> 31%
Minerals
Calcium	1184.0 mg	> 99%	> 97%
Copper	0.1 mg	> 60%	> 90%
Iron	0.3 mg	> 14%	> 62%
Magnesium	110.0 mg	> 93%	> 96%
Manganese	0.0 mg	> 33%	> 57%
Phosphorus	933.0 mg	> 99%	> 97%
Potassium	1592.0 mg	> 99%	> 98%
Selenium	20.3 µg	> 65%	> 81%
Sodium	517.0 mg	> 83%	> 67%
Zinc	4.0 mg	> 83%	> 94%
Amino Acids
Histidine	0.9 g	> 87%	> 89%
Isoleucine	2.1 g	> 99%	> 94%
Leucine	3.4 g	> 99%	> 94%
Lysine	2.7 g	> 95%	> 93%
Methionine	0.9 g	> 96%	> 94%
Phenylalanine	1.7 g	> 99%	> 92%
Threonine	1.5 g	> 98%	> 95%
Tryptophan	0.5 g	> 99%	> 93%
Valine	2.3 g	> 99%	> 94%

Nutrients in Milk Buttermilk · dried