Highest Riboflavin (B2) in Dairy and Eggs

Dairy tend to have lower riboflavin (B2) density compared to foods overall, but top sources in this category still provide meaningful amounts.

All foods Dairy and Eggs Fish & Shellfish Grains Meats Nuts & Seeds
#1 3.7 mg
Egg, white, dried, stabilized, glucose reduced
Full nutrient profile
#2 2.5 mg
Egg, white, dried
Full nutrient profile
#3 2.3 mg
Egg, white, dried, powder, stabilized, glucose reduced
Full nutrient profile
# Food mg / 100g
4 Whey, sweet, dried
2.2
5 Egg, white, dried, flakes, stabilized, glucose reduced
2.2
6 Whey, acid, dried
2.1
7 Egg, whole, dried
2.0
8 Egg substitute, powder
1.8
9 Milk, dry, nonfat, instant, with added vitamin A and vitamin D
1.7
10 Milk, dry, nonfat, instant, without added vitamin A and vitamin D
1.7
11 Milk, dry, nonfat, calcium reduced
1.6
12 Milk, buttermilk, dried
1.6
13 Milk, dry, nonfat, regular, without added vitamin A and vitamin D
1.6
14 Milk, dry, nonfat, regular, with added vitamin A and vitamin D
1.6
15 Cheese, gjetost
1.4
16 Egg, yolk, dried
1.3
17 Egg, whole, dried, stabilized, glucose reduced
1.2
18 Milk, dry, whole, with added vitamin D
1.2
19 Milk, dry, whole, without added vitamin D
1.2
20 Protein supplement, milk based, Muscle Milk Light, powder
1.2
21 Cheese, goat, hard type
1.2
22 Protein supplement, milk based, Muscle Milk, powder
0.9
23 Cheese, feta
0.8
24 Egg, quail, whole, fresh, raw
0.8
25 Cheese, goat, semisoft type
0.7
26 KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
0.7
27 Reddi Wip Fat Free Whipped Topping
0.6
28 Cheese, roquefort
0.6
29 Milk, chocolate, fluid, commercial, reduced fat, with added calcium
0.6
30 Egg, yolk, raw, frozen, pasteurized
0.6
31 Cheese, American, nonfat or fat free
0.5
32 Egg, yolk, raw, fresh
0.5
33 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
0.5
34 Egg, yolk, raw, frozen, sugared, pasteurized
0.5
35 Cheese, brie
0.5
36 Egg, whole, cooked, hard-boiled
0.5
37 Cheese, limburger
0.5
38 Egg, whole, cooked, fried
0.5
39 Cheese, camembert
0.5
40 Cheese, mexican, queso cotija
0.5
41 Cheese, parmesan, dry grated, reduced fat
0.5
42 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
0.5
43 Egg, turkey, whole, fresh, raw
0.5
44 Eggs, Grade A, Large, egg yolk
0.5
45 Egg, whole, raw, fresh
0.5
46 Cheese, caraway
0.5
47 Cheese food, cold pack, American
0.4
48 Cheese, feta, whole milk, crumbled
0.4
49 Cheese substitute, mozzarella
0.4
50 Egg, whole, raw, frozen, salted, pasteurized
0.4
Riboflavin (B2) in foodsHighest Riboflavin FoodsHighest Riboflavin (B2) FishHighest Riboflavin (B2) GrainsHighest Riboflavin (B2) MeatsHighest Riboflavin (B2) Nuts-and-seeds
Riboflavin (B2) in foods Per 100g · USDA FoodData Central