Riboflavin (B2) in Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D

0.5 mg

37% of the RDA for adult men (1.3 mg)

Also high in Phosphorus > 99% Calcium > 97% Sodium > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.6 g
> 66%
Total Sugars 8.0 g
> 63%
Fats
Total Fat 14.1 g
> 75%
of which Saturated Fat 8.8 g
> 89%
Vitamins
Vitamin D 5.3 µg
> 93%
Folate 18.0 µg
> 58%
Choline 36.2 mg
> 56%
Vitamin K 2.6 µg
> 54%
Vitamin B12 1.1 µg
> 51%
Minerals
Phosphorus 829.0 mg
> 99%
Calcium 529.0 mg
> 97%
Sodium 1201.0 mg
> 97%
Magnesium 33.0 mg
> 77%
Potassium 330.0 mg
> 72%
Zinc 2.4 mg
> 68%
Selenium 12.4 µg
> 51%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Dairy and Eggs rankings
Riboflavin (B2) in foods Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Per 100g · USDA FoodData Central