Riboflavin (B2) in Moose, liver, braised (Alaska Native)

4.1 mg

315% of the RDA for adult men (1.3 mg)

Also high in Copper > 99% Vitamin B12 > 99% Pantothenic Acid (B5) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.4 g
> 84%
Vitamins
Vitamin B12 71.0 µg
> 99%
Pantothenic Acid (B5) 4.6 mg
> 99%
Vitamin B6 0.9 mg
> 97%
Niacin (B3) 10.7 mg
> 86%
Vitamin C 22.6 mg
> 81%
Thiamine (B1) 0.2 mg
> 74%
Minerals
Copper 2.8 mg
> 99%
Phosphorus 429.0 mg
> 95%
Iron 6.8 mg
> 94%
Zinc 6.1 mg
> 93%
Manganese 0.4 mg
> 79%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg Leavening agents, yeast, baker's, active dry 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Moose, liver, braised (Alaska Native) Per 100g · USDA FoodData Central