Nutrient Per 100g All foods
Macronutrients
Carbohydrate 3.4 g > 17%
Protein 24.4 g > 84%
Fats
Total Fat 4.9 g > 48%
Vitamins
Niacin (B3) 10.7 mg > 86%
Pantothenic Acid (B5) 4.6 mg > 99%
Riboflavin (B2) 4.1 mg > 99%
Thiamine (B1) 0.2 mg > 74%
Vitamin B12 71.0 µg > 99%
Vitamin B6 0.9 mg > 97%
Vitamin C 22.6 mg > 81%
Minerals
Calcium 7.0 mg > 17%
Copper 2.8 mg > 99%
Iron 6.8 mg > 94%
Magnesium 20.0 mg > 45%
Manganese 0.4 mg > 79%
Phosphorus 429.0 mg > 95%
Potassium 235.0 mg > 48%
Sodium 70.0 mg > 47%
Zinc 6.1 mg > 93%