Vitamin C in Moose, liver, braised (Alaska Native)

22.6 mg

25% of the RDA for adult men (90 mg) , 30% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Copper > 99% Riboflavin (B2) > 99% Vitamin B12 > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.4 g
> 84%
Vitamins
Riboflavin (B2) 4.1 mg
> 99%
Vitamin B12 71.0 µg
> 99%
Pantothenic Acid (B5) 4.6 mg
> 99%
Vitamin B6 0.9 mg
> 97%
Niacin (B3) 10.7 mg
> 86%
Thiamine (B1) 0.2 mg
> 74%
Minerals
Copper 2.8 mg
> 99%
Phosphorus 429.0 mg
> 95%
Iron 6.8 mg
> 94%
Zinc 6.1 mg
> 93%
Manganese 0.4 mg
> 79%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
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Vitamin C in foods Moose, liver, braised (Alaska Native) Per 100g · USDA FoodData Central