Vitamin K in Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D

2.6 µg

2% of the AI for adult men (120 µg)

Also high in Phosphorus > 99% Calcium > 97% Sodium > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.6 g
> 66%
Total Sugars 8.0 g
> 63%
Fats
Total Fat 14.1 g
> 75%
of which Saturated Fat 8.8 g
> 89%
Vitamins
Vitamin D 5.3 µg
> 93%
Riboflavin (B2) 0.5 mg
> 92%
Folate 18.0 µg
> 58%
Choline 36.2 mg
> 56%
Vitamin B12 1.1 µg
> 51%
Minerals
Phosphorus 829.0 mg
> 99%
Calcium 529.0 mg
> 97%
Sodium 1201.0 mg
> 97%
Magnesium 33.0 mg
> 77%
Potassium 330.0 mg
> 72%
Zinc 2.4 mg
> 68%
Selenium 12.4 µg
> 51%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
See full Vitamin K rankings Dairy and Eggs rankings
Vitamin K in foods Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Per 100g · USDA FoodData Central