Zinc in Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D

2.4 mg

21% of the RDA for adult men (11 mg) , 30% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Phosphorus > 99% Calcium > 97% Sodium > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.6 g
> 66%
Total Sugars 8.0 g
> 63%
Fats
Total Fat 14.1 g
> 75%
of which Saturated Fat 8.8 g
> 89%
Vitamins
Vitamin D 5.3 µg
> 93%
Riboflavin (B2) 0.5 mg
> 92%
Folate 18.0 µg
> 58%
Choline 36.2 mg
> 56%
Vitamin K 2.6 µg
> 54%
Vitamin B12 1.1 µg
> 51%
Minerals
Phosphorus 829.0 mg
> 99%
Calcium 529.0 mg
> 97%
Sodium 1201.0 mg
> 97%
Magnesium 33.0 mg
> 77%
Potassium 330.0 mg
> 72%
Selenium 12.4 µg
> 51%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Dairy and Eggs rankings
Zinc in foods Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Per 100g · USDA FoodData Central