Riboflavin (B2) in Cheese, feta, whole milk, crumbled

0.4 mg

34% of the RDA for adult men (1.3 mg)

Also high in Calcium > 96% Sodium > 95% Saturated Fat > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.7 g
> 71%
Fats
Total Fat 19.1 g
> 83%
of which Saturated Fat 11.2 g
> 93%
Minerals
Calcium 371.1 mg
> 96%
Sodium 1034.0 mg
> 95%
Phosphorus 327.6 mg
> 91%
Zinc 2.4 mg
> 68%
Iodine 48.4 µg
> 60%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Dairy and Eggs rankings
Riboflavin (B2) in foods Cheese, feta, whole milk, crumbled Per 100g · USDA FoodData Central