Nutrients in Egg, yolk, raw, fresh

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	3.6 g	> 17%	> 30%
of which Sugars	0.6 g	> 12%	> 18%
Protein	15.9 g	> 63%	> 65%
Fats
Total Fat	26.5 g	> 90%	> 78%
of which Saturated Fat	9.6 g	> 90%	> 61%
Vitamins
Choline	820.2 mg	> 99%	> 99%
Folate	146.0 µg	> 92%	> 97%
Niacin (B3)	3.0 mg	> 43%	> 67%
Pantothenic Acid (B5)	3.0 mg	> 98%	> 91%
Riboflavin (B2)	0.5 mg	> 93%	> 89%
Thiamine (B1)	0.2 mg	> 72%	> 92%
Vitamin B12	1.9 µg	> 68%	> 90%
Vitamin B6	0.3 mg	> 71%	> 94%
Vitamin D	5.4 µg	> 93%	> 94%
Vitamin E	2.6 mg	> 90%	> 96%
Vitamin K	0.7 µg	> 18%	> 40%
Minerals
Calcium	129.0 mg	> 86%	> 46%
Copper	0.1 mg	> 40%	> 82%
Iron	2.7 mg	> 79%	> 95%
Magnesium	5.0 mg	> 7%	> 5%
Manganese	0.1 mg	> 44%	> 82%
Phosphorus	390.0 mg	> 94%	> 66%
Potassium	109.0 mg	> 18%	> 23%
Selenium	56.0 µg	> 98%	> 96%
Sodium	48.0 mg	> 30%	> 19%
Zinc	2.3 mg	> 68%	> 66%
Amino Acids
Histidine	0.4 g	> 49%	> 67%
Isoleucine	0.9 g	> 59%	> 70%
Leucine	1.4 g	> 54%	> 68%
Lysine	1.2 g	> 51%	> 68%
Methionine	0.4 g	> 51%	> 62%
Phenylalanine	0.7 g	> 51%	> 64%
Threonine	0.7 g	> 51%	> 67%
Tryptophan	0.2 g	> 53%	> 61%
Valine	0.9 g	> 59%	> 67%

Nutrients in Egg Yolk · raw, fresh