Highest Total Sugars in Dairy and Eggs

Dairy tend to have lower total Sugars density compared to foods overall, but top sources in this category still provide meaningful amounts.

All foods Dairy and Eggs Fruits Grains Legumes Nuts & Seeds Vegetables
#1 74.5 g
Whey, sweet, dried
Full nutrient profile
#2 73.5 g
Whey, acid, dried
Full nutrient profile
#3 73.4 g
Cream substitute, powdered, light
Full nutrient profile
# Food g / 100g
4 Beverage, instant breakfast powder, chocolate, not reconstituted
65.8
5 Cream substitute, flavored, powdered
58.0
6 Milk, canned, condensed, sweetened
54.4
7 Dessert topping, powdered
52.5
8 Milk, dry, nonfat, instant, with added vitamin A and vitamin D
52.2
9 Milk, dry, nonfat, instant, without added vitamin A and vitamin D
52.2
10 Milk, dry, nonfat, regular, without added vitamin A and vitamin D
52.0
11 Milk, dry, nonfat, regular, with added vitamin A and vitamin D
52.0
12 Dulce de Leche
49.7
13 Milk, buttermilk, dried
49.0
14 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
39.0
15 Milk, dry, whole, with added vitamin D
38.4
16 Milk, dry, whole, without added vitamin D
38.4
17 Cream substitute, flavored, liquid
33.0
18 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
25.0
19 Cheese substitute, mozzarella
23.7
20 Whipped topping, frozen, low fat
23.6
21 Dessert topping, semi solid, frozen
23.1
22 Milk dessert bar, frozen, made from lowfat milk
22.1
23 Egg substitute, powder
21.8
24 Ice cream cookie sandwich
21.3
25 Ice cream sundae cone
21.3
26 Ice cream, soft serve, chocolate
21.2
27 Ice cream bar, stick or nugget, with crunch coating
21.1
28 Yogurt, frozen, flavors other than chocolate, lowfat
21.0
29 Milk shakes, thick chocolate
20.9
30 Ice cream, light, soft serve, chocolate
19.5
31 Yogurt, fruit, low fat, 10 grams protein per 8 ounce
19.1
32 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
19.1
33 Yogurt, fruit variety, nonfat
19.0
34 Yogurt, fruit variety, nonfat, fortified with vitamin D
19.0
35 Yogurt, fruit, low fat, 9 g protein/8 oz
18.6
36 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
18.6
37 Ice cream sandwich
18.6
38 Light ice cream, Creamsicle
18.5
39 Ice cream, bar or stick, chocolate covered
18.3
40 Ice cream sandwich, made with light ice cream, vanilla
17.9
41 Milk shakes, thick vanilla
17.8
42 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
17.1
43 Dessert topping, pressurized
16.1
44 Reddi Wip Fat Free Whipped Topping
16.0
45 Yogurt, chocolate, nonfat milk
15.0
46 Yogurt, chocolate, nonfat milk, fortified with vitamin D
15.0
47 Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI
14.9
48 Yogurt, vanilla, low fat.
13.8
49 Yogurt, vanilla, low fat, fortified with vitamin D
13.8
50 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
12.6
Total Sugars in foodsHighest Sugar FoodsHighest Total Sugars FruitsHighest Total Sugars GrainsHighest Total Sugars LegumesHighest Total Sugars Nuts-and-seeds
Total Sugars in foods Per 100g · USDA FoodData Central