Highest Total Sugars in Grains

Grains tend to have lower total Sugars density compared to foods overall, but top sources in this category still provide meaningful amounts.

All foods Dairy and Eggs Fruits Grains Legumes Nuts & Seeds Vegetables
#1 7.8 g
Wheat, KAMUT khorasan, uncooked
Full nutrient profile
#2 6.8 g
Spelt, uncooked
Full nutrient profile
#3 3.4 g
Tapioca, pearl, dry
Full nutrient profile
# Food g / 100g
4 Wheat, KAMUT khorasan, cooked
3.1
5 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
2.7
6 Spaghetti, spinach, dry
2.7
7 Pasta, dry, unenriched
2.7
8 Pasta, dry, enriched
2.7
9 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
2.6
10 Buckwheat flour, whole-groat
2.6
11 Sorghum grain
2.5
12 Wild rice, raw
2.5
13 Rye flour, dark
2.3
14 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
2.2
15 Sorghum flour, whole-grain
1.9
16 Noodles, egg, dry, enriched
1.9
17 Noodles, egg, dry, unenriched
1.9
18 Teff, uncooked
1.8
19 Amaranth grain, uncooked
1.7
20 Millet flour
1.7
21 Cornmeal, degermed, enriched, yellow
1.6
22 Cornmeal, degermed, enriched, white
1.6
23 Cornmeal, degermed, unenriched, yellow
1.6
24 Corn flour, masa, enriched, white
1.6
25 Corn flour, masa, unenriched, white
1.6
26 Cornmeal, degermed, unenriched, white
1.6
27 Hominy, canned, white
1.5
28 Oat bran, raw
1.4
29 Macaroni, vegetable, enriched, cooked
1.1
30 Wheat flour, white (industrial), 11.5% protein, bleached, enriched
1.1
31 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
1.1
32 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
1.1
33 Rye flour, medium
1.1
34 Wheat flour, white (industrial), 13% protein, bleached, enriched
1.1
35 Wheat flour, white (industrial), 13% protein, bleached, unenriched
1.1
36 Flour, corn, yellow, fine meal, enriched
1.0
37 Wheat flour, whole-grain, soft wheat
1.0
38 Rye grain
1.0
39 Rye flour, light
0.9
40 Wheat flour, white (industrial), 15% protein, bleached, enriched
0.9
41 Wheat flour, white (industrial), 15% protein, bleached, unenriched
0.9
42 Rice bran, crude
0.9
43 Buckwheat groats, roasted, cooked
0.9
44 Quinoa, cooked
0.9
45 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
0.8
46 Barley flour or meal
0.8
47 Barley malt flour
0.8
48 Oat flour, partially debranned
0.8
49 Barley, hulled
0.8
50 Barley, pearled, raw
0.8
Total Sugars in foodsHighest Sugar FoodsHighest Total Sugars DairyHighest Total Sugars FruitsHighest Total Sugars LegumesHighest Total Sugars Nuts-and-seeds
Total Sugars in foods Per 100g · USDA FoodData Central