Nutrients in Pasta Dry · unenriched
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 74.7 g | > 92% | > 64% |
| of which Sugars | 2.7 g | > 36% | > 95% |
| Dietary Fiber | 3.2 g | > 67% | > 43% |
| Protein | 13.0 g | > 58% | > 80% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 31% | > 31% |
| Total Fat | 1.5 g | > 29% | |
| of which Saturated Fat | 0.3 g | > 24% | |
| Vitamins | |||
| Folate | 18.0 µg | > 59% | > 26% |
| Niacin (B3) | 4.8 mg | > 53% | > 54% |
| Pantothenic Acid (B5) | 0.4 mg | > 48% | |
| Riboflavin (B2) | 0.1 mg | > 22% | > 27% |
| Thiamine (B1) | 0.1 mg | > 55% | > 17% |
| Vitamin B6 | 0.1 mg | > 47% | |
| Vitamin E | 0.1 mg | > 17% | |
| Vitamin K | 0.1 µg | > 4% | |
| Minerals | |||
| Calcium | 21.0 mg | > 50% | > 59% |
| Copper | 0.3 mg | > 86% | > 71% |
| Iron | 1.3 mg | > 49% | > 34% |
| Magnesium | 53.0 mg | > 86% | > 55% |
| Manganese | 0.9 mg | > 89% | > 52% |
| Phosphorus | 189.0 mg | > 61% | > 56% |
| Potassium | 223.0 mg | > 45% | > 59% |
| Selenium | 63.2 µg | > 98% | > 92% |
| Sodium | 6.0 mg | > 12% | |
| Zinc | 1.4 mg | > 56% | > 57% |
| Amino Acids | |||
| Histidine | 0.3 g | > 42% | |
| Isoleucine | 0.5 g | > 43% | |
| Leucine | 1.0 g | > 44% | |
| Lysine | 0.3 g | > 31% | |
| Methionine | 0.1 g | > 34% | |
| Phenylalanine | 0.7 g | > 50% | |
| Threonine | 0.5 g | > 44% | |
| Tryptophan | 0.2 g | > 55% | |
| Valine | 0.6 g | > 43% | |