All foods Fruits Grains Legumes Nuts & Seeds Vegetables
# Food µg / 100g
4 Rice, white, long-grain, parboiled, enriched, dry
431.0
5 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
402.0
6 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
402.0
7 Pasta, dry, enriched
391.0
8 Rice, white, short-grain, enriched, uncooked
389.0
9 Rice, white, long-grain, regular, raw, enriched
387.0
10 Rice, white, medium-grain, raw, enriched
386.0
11 Cornmeal, white, self-rising, degermed, enriched
375.0
12 Cornmeal, yellow, self-rising, degermed, enriched
374.0
13 Noodles, egg, dry, enriched
370.0
14 Cornmeal, yellow, self-rising, bolted, plain, enriched
356.0
15 Cornmeal, white, self-rising, bolted, plain, enriched
356.0
16 Noodles, egg, spinach, enriched, dry
354.0
17 Cornmeal, degermed, enriched, yellow
335.0
18 Cornmeal, degermed, enriched, white
335.0
19 Wheat flour, white, all-purpose, self-rising, enriched
307.0
20 Wheat flour, white, all-purpose, enriched, bleached
291.0
21 Wheat flour, white, all-purpose, enriched, unbleached
291.0
22 Wheat flour, white, all-purpose, enriched, calcium-fortified
291.0
23 Wheat flour, white, bread, enriched
288.0
24 Pasta, fresh-refrigerated, plain, as purchased
284.0
25 Wheat flour, white, cake, enriched
282.0
26 Wheat germ, crude
281.0
27 Wheat flour, white (industrial), 10% protein, unbleached, enriched
268.0
28 Wheat flour, white (industrial), 11.5% protein, bleached, enriched
268.0
29 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
268.0
30 Wheat flour, white (industrial), 13% protein, bleached, enriched
268.0
31 Wheat flour, white (industrial), 9% protein, bleached, enriched
268.0
32 Wheat flour, white (industrial), 10% protein, bleached, enriched
268.0
33 Wheat flour, white (industrial), 15% protein, bleached, enriched
268.0
34 Pasta, fresh-refrigerated, spinach, as purchased
262.0
35 Semolina, enriched
261.0
36 Corn flour, masa, enriched, white
256.0
37 Corn flour, yellow, masa, enriched
256.0
38 Wheat flour, white, tortilla mix, enriched
215.0
39 Noodles, chinese, chow mein
188.0
40 Quinoa, uncooked
184.0
41 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
153.0
42 Noodles, egg, cooked, enriched, with added salt
138.0
43 Noodles, egg, enriched, cooked
138.0
44 Rice, white, long-grain, parboiled, enriched, cooked
136.0
45 Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
132.0
46 Pasta, cooked, enriched, without added salt
119.0
47 Pasta, cooked, enriched, with added salt
119.0
48 Rice, white, long-grain, precooked or instant, enriched, prepared
118.0
49 Macaroni, vegetable, enriched, cooked
106.0
50 Pasta, fresh-refrigerated, plain, cooked
104.0