Highest Folate Vegetables | NutrientNorms

All foods Fruits Grains Legumes Nuts & Seeds Vegetables

#1 5881.0 µg

Yeast extract spread

Full nutrient profile

#2 580.0 µg

Seaweed, agar, dried

Full nutrient profile

#3 366.0 µg

Leeks, (bulb and lower-leaf portion), freeze-dried

Full nutrient profile

#	Food	µg / 100g
4	Arrowroot, raw	338.0
5	Edamame, frozen, prepared	311.0
6	Edamame, frozen, unprepared	303.0
7	Radishes, oriental, dried	295.0
8	Peppers, sweet, red, freeze-dried	229.0
9	Epazote, raw	215.0
10	Seaweed, wakame, raw	196.0
11	Spinach, raw	194.0
12	Turnip greens, raw	194.0
13	Parsley, freeze-dried	194.0
14	Asparagus, frozen, unprepared	191.0
15	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	188.0
16	Cowpeas (blackeyes), immature seeds, frozen, unprepared	187.0
17	Seaweed, irishmoss, raw	182.0
18	Seaweed, kelp, raw	180.0
19	Chrysanthemum leaves, raw	177.0
20	Chrysanthemum, garland, raw	177.0
21	Pigeonpeas, immature seeds, raw	173.0
22	Soybeans, mature seeds, sprouted, raw	172.0
23	Peppers, pasilla, dried	170.0
24	Cowpeas (blackeyes), immature seeds, raw	168.0
25	Onions, dehydrated flakes	166.0
26	Soybeans, green, raw	165.0
27	Mushrooms, shiitake, dried	163.0
28	Pepeao, dried	160.0
29	Mustard spinach, (tendergreen), raw	159.0
30	Parsley, fresh	152.0
31	Asparagus, cooked, boiled, drained	149.0
32	Asparagus, cooked, boiled, drained, with salt	149.0
33	Beans, fava, in pod, raw	148.0
34	Okra, frozen, unprepared	148.0
35	Seaweed, laver, raw	146.0
36	Spinach, cooked, boiled, drained, without salt	146.0
37	Spinach, cooked, boiled, drained, with salt	146.0
38	Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)	145.0
39	Peas, mature seeds, sprouted, raw	144.0
40	Endive, raw	142.0
41	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	141.0
42	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	141.0
43	Vinespinach, (basella), raw	140.0
44	Mustard greens, frozen, unprepared	138.0
45	Lettuce, cos or romaine, raw	136.0
46	Asparagus, frozen, cooked, boiled, drained, with salt	135.0
47	Asparagus, frozen, cooked, boiled, drained, without salt	135.0
48	Beans, navy, mature seeds, sprouted, raw	132.0
49	Collards, raw	129.0
50	Balsam-pear (bitter gourd), leafy tips, raw	128.0