Folate in Lettuce, cos or romaine, raw

136.0 µg

34% of the RDA for adult men (400 µg) , 34% of the RDA for adult women (400 µg)

Also high in Vitamin K > 96% Calcium > 63% Manganese > 54% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 102.0 µg
> 96%
Vitamin C 4.6 mg
> 53%
Minerals
Calcium 35.0 mg
> 63%
Manganese 0.1 mg
> 54%
Potassium 253.0 mg
> 53%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Vegetables rankings
Folate in foods Lettuce, cos or romaine, raw Per 100g · USDA FoodData Central