Vitamin K in Lettuce, cos or romaine, raw

102.0 µg

85% of the AI for adult men (120 µg)

Also high in Folate > 91% Calcium > 63% Manganese > 54% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Folate	136.0 µg	> 91%
Vitamin C	4.6 mg	> 53%
Minerals
Calcium	35.0 mg	> 63%
Manganese	0.1 mg	> 54%
Potassium	253.0 mg	> 53%

Top sources of Vitamin K