Nutrients in Edamame · unprepared
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 7.6 g | > 31% | > 52% |
| of which Sugars | 2.5 g | > 35% | > 54% |
| Dietary Fiber | 4.8 g | > 79% | > 91% |
| Protein | 11.2 g | > 54% | > 98% |
| Fats | |||
| Total Fat | 4.7 g | > 47% | |
| Vitamins | |||
| Choline | 56.0 mg | > 64% | |
| Folate | 303.0 µg | > 97% | > 99% |
| Niacin (B3) | 2.9 mg | > 43% | |
| Pantothenic Acid (B5) | 0.5 mg | > 57% | > 82% |
| Riboflavin (B2) | 0.3 mg | > 75% | |
| Thiamine (B1) | 0.1 mg | > 69% | > 87% |
| Vitamin B6 | 0.1 mg | > 45% | > 56% |
| Vitamin C | 9.7 mg | > 66% | > 44% |
| Vitamin E | 0.7 mg | > 71% | > 70% |
| Vitamin K | 31.4 µg | > 90% | > 65% |
| Minerals | |||
| Calcium | 60.0 mg | > 73% | > 79% |
| Copper | 0.3 mg | > 88% | > 93% |
| Iron | 2.1 mg | > 68% | > 88% |
| Magnesium | 61.0 mg | > 88% | > 91% |
| Manganese | 1.0 mg | > 90% | > 96% |
| Phosphorus | 161.0 mg | > 51% | |
| Potassium | 482.0 mg | > 90% | > 86% |
| Sodium | 6.0 mg | > 12% | > 20% |
| Zinc | 1.3 mg | > 55% | |
| Amino Acids | |||
| Histidine | 0.3 g | > 39% | |
| Isoleucine | 0.3 g | > 30% | |
| Leucine | 0.7 g | > 37% | |
| Lysine | 0.7 g | > 43% | |
| Methionine | 0.1 g | > 32% | |
| Phenylalanine | 0.5 g | > 38% | |
| Threonine | 0.3 g | > 36% | |
| Tryptophan | 0.1 g | > 40% | |
| Valine | 0.3 g | > 28% | |