Highest Magnesium Vegetables | NutrientNorms

All foods Dairy and Eggs Fruits Grains Legumes Nuts & Seeds Vegetables

#1 770.0 mg

Seaweed, agar, dried

Full nutrient profile

#2 692.0 mg

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry

Full nutrient profile

#3 640.0 mg

Chives, freeze-dried

Full nutrient profile

#	Food	mg / 100g
4	Parsley, freeze-dried	372.0
5	Seaweed, spirulina, dried	195.0
6	Tomatoes, sun-dried	194.0
7	Peppers, sweet, red, freeze-dried	188.0
8	Yeast extract spread	180.0
9	Tomato powder	178.0
10	Radishes, oriental, dried	170.0
11	Leeks, (bulb and lower-leaf portion), freeze-dried	161.0
12	Fireweed, leaves, raw	156.0
13	Pepeao, dried	146.0
14	Seaweed, irishmoss, raw	144.0
15	Mushrooms, shiitake, dried	132.0
16	Peppers, pasilla, dried	130.0
17	Kanpyo, (dried gourd strips)	125.0
18	Seaweed, kelp, raw	121.0
19	Epazote, raw	121.0
20	Carrot, dehydrated	118.0
21	Peppers, ancho, dried	113.0
22	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	111.0
23	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	111.0
24	Seaweed, wakame, raw	107.0
25	Shallots, freeze-dried	104.0
26	Dock, raw	103.0
27	Beans, navy, mature seeds, sprouted, raw	101.0
28	Potatoes, mashed, dehydrated, granules without milk, dry form	98.0
29	Soybeans, mature seeds, sprouted, cooked, stir-fried	96.0
30	Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	96.0
31	Grape leaves, raw	95.0
32	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	94.0
33	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	94.0
34	Spinach, mature	93.0
35	Spinach, baby	92.9
36	Onions, dehydrated flakes	92.0
37	Dock, cooked, boiled, drained, with salt	89.0
38	Dock, cooked, boiled, drained, without salt	89.0
39	Peppers, hot chile, sun-dried	88.0
40	Spinach, cooked, boiled, drained, without salt	87.0
41	Spinach, cooked, boiled, drained, with salt	87.0
42	Chard, swiss, cooked, boiled, drained, with salt	86.0
43	Chard, swiss, cooked, boiled, drained, without salt	86.0
44	Balsam-pear (bitter gourd), leafy tips, raw	85.0
45	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	84.0
46	Fungi, Cloud ears, dried	83.0
47	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	82.0
48	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	82.0
49	Tomatoes, sun-dried, packed in oil, drained	81.0
50	Chard, swiss, raw	81.0