Magnesium in Peppers, pasilla, dried
130.0 mg
31% of the RDA for adult men (420 mg) , 41% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 26.8 g | |
| Carbohydrate | 51.1 g | |
| Protein | 12.3 g | |
| Fats | ||
| Total Fat | 15.8 g | |
| Vitamins | ||
| Riboflavin (B2) | 3.2 mg | |
| Vitamin B6 | 4.2 mg | |
| Pantothenic Acid (B5) | 1.6 mg | |
| Folate | 170.0 µg | |
| Thiamine (B1) | 0.2 mg | |
| Niacin (B3) | 7.2 mg | |
| Vitamin C | 6.4 mg | |
| Minerals | ||
| Potassium | 2222.0 mg | |
| Iron | 9.8 mg | |
| Manganese | 1.6 mg | |
| Copper | 0.4 mg | |
| Phosphorus | 267.0 mg | |
| Calcium | 97.0 mg | |
| Zinc | 1.4 mg | |
| Sodium | 89.0 mg | |