Nutrients in Peppers, pasilla, dried
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 51.1 g | > 77% | > 97% |
| Dietary Fiber | 26.8 g | > 99% | > 99% |
| Protein | 12.3 g | > 56% | > 99% |
| Fats | |||
| Total Fat | 15.8 g | > 78% | |
| Vitamins | |||
| Folate | 170.0 µg | > 93% | > 97% |
| Niacin (B3) | 7.2 mg | > 65% | |
| Pantothenic Acid (B5) | 1.6 mg | > 95% | > 97% |
| Riboflavin (B2) | 3.2 mg | > 99% | |
| Thiamine (B1) | 0.2 mg | > 71% | > 89% |
| Vitamin B6 | 4.2 mg | > 99% | > 99% |
| Vitamin C | 6.4 mg | > 58% | > 30% |
| Minerals | |||
| Calcium | 97.0 mg | > 80% | > 87% |
| Copper | 0.4 mg | > 91% | > 95% |
| Iron | 9.8 mg | > 97% | > 99% |
| Magnesium | 130.0 mg | > 95% | > 98% |
| Manganese | 1.6 mg | > 93% | > 98% |
| Phosphorus | 267.0 mg | > 85% | |
| Potassium | 2222.0 mg | > 99% | > 99% |
| Selenium | 3.2 µg | > 32% | |
| Sodium | 89.0 mg | > 55% | > 60% |
| Zinc | 1.4 mg | > 56% | |