Highest Potassium Vegetables | NutrientNorms

All foods Dairy and Eggs Fish & Shellfish Fruits Grains Legumes Meats Nuts & Seeds Vegetables

#1 6300.0 mg

Parsley, freeze-dried

Full nutrient profile

#2 3494.0 mg

Radishes, oriental, dried

Full nutrient profile

#3 3427.0 mg

Tomatoes, sun-dried

Full nutrient profile

#	Food	mg / 100g
4	Peppers, sweet, red, freeze-dried	3170.0
5	Chives, freeze-dried	2960.0
6	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	2944.0
7	Carrot, dehydrated	2540.0
8	Peppers, ancho, dried	2411.0
9	Leeks, (bulb and lower-leaf portion), freeze-dried	2400.0
10	Peppers, pasilla, dried	2222.0
11	Yeast extract spread	2100.0
12	Tomato powder	1927.0
13	Peppers, hot chile, sun-dried	1870.0
14	Potatoes, mashed, dehydrated, granules with milk, dry form	1848.0
15	Hearts of palm, raw	1806.0
16	Shallots, freeze-dried	1650.0
17	Onions, dehydrated flakes	1622.0
18	Kanpyo, (dried gourd strips)	1582.0
19	Tomatoes, sun-dried, packed in oil, drained	1565.0
20	Mushrooms, shiitake, dried	1534.0
21	Seaweed, spirulina, dried	1363.0
22	Flour, potato	1269.0
23	Seaweed, agar, dried	1125.0
24	Potatoes, mashed, dehydrated, flakes without milk, dry form	1098.0
25	Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)	1014.0
26	Potato flour	1001.0
27	Potatoes, au gratin, dry mix, unprepared	990.0
28	Tomato, paste, canned, without salt added	971.6
29	Arrowhead, raw	922.0
30	Beet greens, cooked, boiled, drained, with salt	909.0
31	Beet greens, cooked, boiled, drained, without salt	909.0
32	Potatoes, scalloped, dry mix, unprepared	905.0
33	Arrowhead, cooked, boiled, drained, with salt	881.0
34	Arrowhead, cooked, boiled, drained, without salt	881.0
35	Cabbage, japanese style, fresh, pickled	853.0
36	Yam, raw	816.0
37	Beans, pinto, immature seeds, frozen, unprepared	756.0
38	Fungi, Cloud ears, dried	754.0
39	Lemon grass (citronella), raw	723.0
40	Pepeao, dried	708.0
41	Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	704.0
42	Potatoes, mashed, dehydrated, granules without milk, dry form	703.0
43	Yam, cooked, boiled, drained, or baked, without salt	670.0
44	Yam, cooked, boiled, drained, or baked, with salt	670.0
45	Butterbur, (fuki), raw	655.0
46	Potatoes, microwaved, cooked in skin, skin, without salt	650.0
47	Potatoes, microwaved, cooked, in skin, skin with salt	650.0
48	Taro leaves, raw	648.0
49	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	646.0
50	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt	646.0